June 05, 2011

Healthy eating update

So some of you have been asking how the eating program has been going.  Happy to say, that I have been working hard to achieve my goal.  Here are a few things I have been doing to stay on track.

  1. Sugar addict - CONQUERED.  This was the hardest part for me.  For the first three days I had serious withdrawls.  Headaches, stomach pains, and serious PMS.  

  1. Eating about two fruits a day - I love fruit.  I could eat it for every meal!  

  1. Eating unlimited amounts of greens.  Freak, I think this is making me a wee bit constipated!  Bring on the Kefer.
  2. Sticking with low fat proteins.  Chicken, and fish.

  1. Exercising a minimum of 4 days per week.  
It has been three weeks and currently down 6 pounds.  YIPPEE!  

Have you ever picked up a five pound dumbbell and thought that it was pretty heavy?  It's amazing how quickly it can pack on over the years.  THIRTY pounds to go.  I will keep you updated on the progress, and if any of you feel like joining in just drop me a line!  

1 comment:

jenhirr said...

nice work heather!

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