January 26, 2011

Banana-Strawberry Goodness

Alright, so I am not a protein shake freak, but I also don't love choking down chicken breast 24/7.  Here is another great recipe to add to your pre-workout routine.  Whip it up before your intense spinning class - you will have mounds of energy you never knew you had.
Banana-Strawberry Smoothie

1 scoops vanilla protein powder (your favorite)
3 -4 strawberries, frozen
1/2 banana
1/2 cup water
1 tsp flaxseed oil (optional)
Ice cubes
Blend and enjoy!


Barbie said...

That sounds so yummy, will give this a go.

Bella Rosa Bikes said...

Barb, it is pretty good for a protein shake. I wouldn't say that is was as good as a chocolate malt. Have a good one.

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