August 08, 2011

Strawberry Smoothies & Legs

Strawberry Smoothie

My children absolutely LOVE smoothies any time of the day.  They have become so adventurous with the magic bullet.  Carson (13) has been brewing up this delicious berry, berry smoothie that it makes Jamba juice look like a bunch of ameteurs.

For one smoothie, combine 6 ice cubes, 3/4 cup skim milk, 2/3 cup frozen mixed berries, (optional spoonful of frozen cranberry juice) 1/3 cup nonfat plain yogurt or Kefer and (optional 3 drops of liquid vanilla stevia). Puree until smooth.
Also, Bella Rosa is looking for a great pair of legs and some fun personalities.  I am wanting to do a couple photo shoots for the new site, and some brochure info.  If you are interested and live around the area, give me a shout out!  It should be a lot of fun, and we can get some riding in at the same time.  Here is a nice pair of Kelson legs - thanks to Ryan.

Alright, so going out of town and eating burgers and fries may effect your physical fitness.  Yeah, no weight loss this week . . . just playing catch up.  PLAN- Go grocery shopping for healthy fruits and veggies.   Can't wait!

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